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General Details
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
St. Mary’s English Medium School recognizes the importance of students’ physical, emotional, and mental well-being. The Wellness Hour is a dedicated time integrated into the school schedule to support the holistic development of every child.
During the Wellness Hour, students engage in activities that promote:
Emotional awareness and positive mental health
Physical fitness through yoga, stretching, and relaxation exercises
Life skills such as self-discipline, empathy, and resilience
Stress management and mindfulness practices
Healthy habits and personal hygiene
The sessions are age-appropriate and guided by trained teachers, counsellors, or resource persons. Wellness Hour provides students with a safe space to express themselves, build confidence, and develop a balanced approach to life.
Through this initiative, St. Mary’s English Medium School aims to nurture happy, healthy, and confident learners prepared to face academic and life challenges.
General Information